1-2 cm fresh ginger
4 cups water
The juice of one lemon (optional)
A teaspoon of honey (optional)
Preparation:
Peel and slice the fresh ginger into thin slices.
Bring water to a boil in a saucepan and add the ginger.
Boil the ginger for 10-15 minutes. This gives the water enough time to absorb the beneficial substances in the ginger.
If you want, you can add fresh lemon juice and honey after boiling for flavor and additional health benefits.
Let the ginger water cool and pour it into a carafe or bottle.
How and when to drink it?
It is recommended to drink a glass of ginger water every day. You can drink it in the morning on an empty stomach or before meals to stimulate your metabolism and aid digestion. If taken before bed, it can help burn fat during your night’s sleep.
Health Benefits of Ginger Water:
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